Yoga Course
We bring you a program compiled from 5000 year-old Indian Hatha Yoga and contemporary Power Yoga, arranged for a moderate level of difficulty that promotes the gratification of success, and maximum benefits of mental and physical relaxation.
Benefits
- Improve musculo-skeletal flexibility, strength and stability. - Relieve mental and physical stress. - Relieve musculo-skeletal abnormalities; restore good posture. - Activate the center of the autonomous nervous system and improve hormone production. - Weight control. - Relieve insomnia. - Relieve pain and stiffness of joints, lower back, shoulders. - Help prevent diseases of life-style and aging.
Fee
| Enrollment Fee | ¥ 2,000 |
| Monthly Fee | 【Once a week】 ¥ 4,500 |
| 【Twice a week】 ¥ 5,500 | |
| Monthly absentee maintenance fee | ¥ 1,000 ( to remain enrolled while temporarily not attending classes ) |
| 10 tickets | ¥ 15,000 ( effective 6 months ) |
Schedule
Basic, Intermediate and Advanced Courses Mondays. Please call for specific details and availability.
| Monday | ０９：００～１０：００ |
| Monday | １９：００～２０：００ |
※No class on Japanese Holidays
